Saffron Rice With Seafood Recipe

Recipe By Taste

4.3
14 Rating -
Rate
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Saffron Rice With Seafood
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ingredients serve

Ingredients for Saffron Rice With Seafood Recipe

  • 62.50 gram Medium green prawns
  • 1/4 Bay leaf
  • 187.50 gram Mussels, cleaned, de bearded
  • 62.50 milliliter Spanish white wine
  • 1/4 teaspoon Spanish saffron threads
  • 10 milliliter Spanish olive oil
  • 1/2 Onion, Finely Chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/4 Red capsicum, de seeded, chopped
  • 75 gram Calasparra rice
  • 187.50 gram Squid, cleaned, cut into rings
Nutrition
value
678
calories per serving
15 g Fat47 g Protein69 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    47g
  • Carbs
    69g
  • Fiber
    7g

MacroNutrients

  • Carbs
    69g
  • Protein
    47g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    325mg
  • Vitamin B9
    3654mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    2mg
  • Phosphorus
    557mg
  • Selenium
    102mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste