Current Totals
Fat
15g
Protein
47g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
47g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
7mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
325mg
Vitamin B9
3654mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
557mg
Selenium
102mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment