Moroccan Saffron Rice Pilaf With Vegetables Recipe

Recipe By The Spruce Eats

With so much emphasis on tagine and couscous in moroccan cuisine, it may come as a surprise that rice earns a place at many moroccan tables, showing up in salads, paellas, stuffings, and desserts. While plain rice is steamed in many homes, this delicious moroccan side is given typical pilaf treatment by simmering the rice in broth with veggies, saffron and other moroccan spices. It can stand alone as a satisfying side or vegetarian entree, but my usual preference is to serve it as a bed for savory moroccan saffron chicken. Try the vegetables i've suggested for color and flavor, or vary the dish by using a cup or more of any diced vegetables of your choice. The tips below offers variations in how to handle the veggies.

4.7
15 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Moroccan Saffron Rice Pilaf With Vegetables
plan
Bookmark

ingredients serve

Ingredients for Moroccan Saffron Rice Pilaf With Vegetables Recipe

  • 1/2 cup Medium or long grain rice
  • 1/2 tablespoon Unsalted butter
  • 1/2 tablespoon Vegetable or olive oil
  • 1/4 Large Onion
  • 1/2-1 Cloves Garlic
  • 0.06 cup Fresh or frozen peas
  • 1/4 Red or yellow bell pepper
  • 1/4 Carrot
  • 1/4-1/2 stick Small pieces of cinnamon
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ginger
  • 0.13 teaspoon White Pepper
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Turmeric
  • 0.06 cup Chopped fresh cilantro or parsley
  • 1.13 cup Chicken or vegetable stock
Nutrition
value
913
calories per serving
34 g Fat43 g Protein118 g Carbs31 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    43g
  • Carbs
    118g
  • Fiber
    31g

MacroNutrients

  • Carbs
    118g
  • Protein
    43g
  • Fiber
    31g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    549mg
  • Iron
    13mg
  • Vitamin A
    1185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    10mg
  • Phosphorus
    541mg
  • Selenium
    37mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats