Current Totals
Fat
13g
Protein
12g
Carbs
71g
Fiber
7g
MacroNutrients
Carbs
71g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
2400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
3mg
Phosphorus
281mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment