Ingredients for Saffron Mango Vanilla Pancakes Loaded With Poppyseeds Recipe
1/2 cup Whole Wheat Flour
1/2 teaspoon Baking powder
1/2 teaspoon Poppy seeds
1 Cream bell mango sach much aam icecream
0.13 cup mango pulp/ finely chopped
1/4 teaspoon Vanila essence
1/2 teaspoon Oil
0.13 teaspoon saffron
0.06 teaspoon Salt
1/2 tablespoon sugar gounded
1/4 tablespoon honey
0.13 cup curd
1/4 cup Milk as needed
As required Maple syrup to drizzle on pancakes
As required oil for oiling the griddle as requird
Nutrition value
436
calories per serving
10 g Fat12 g Protein74 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
74g
Fiber
3g
MacroNutrients
Carbs
74g
Protein
12g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
190mg
Iron
4mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment