Ingredients for Saffron Mango Vanilla Pancakes Loaded With Poppyseeds Recipe
2 cup Whole Wheat Flour
2 teaspoon Baking powder
2 teaspoon Poppy seeds
4 Cream bell mango sach much aam icecream
1/2 cup mango pulp/ finely chopped
1 teaspoon Vanila essence
2 teaspoon Oil
1/2 teaspoon saffron
1/4 teaspoon Salt
2 tablespoon sugar gounded
1 tablespoon honey
1/2 cup curd
1 cup Milk as needed
As required Maple syrup to drizzle on pancakes
As required oil for oiling the griddle as requird
Nutrition value
436
calories per serving
10 g Fat12 g Protein74 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
74g
Fiber
3g
MacroNutrients
Carbs
74g
Protein
12g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
190mg
Iron
4mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment