Ingredients for Saffron Cracked Wheat Pudding Recipe
1/2 tablespoon Cracked wheat
1.50 cup Cold milk
1/2 tablespoon Hot milk
0.13 teaspoon Saffron strands
1/2 tablespoon Ghee
1/2 tablespoon Thick cream
1.50-2 tablespoon Sugar
2-2.50 flakes Almonds toasted Raisins 15
0.13 teaspoon Salt
0.13 cup Water
Nutrition value
563
calories per serving
31 g Fat16 g Protein54 g Carbs< 1 g FiberOther
Current Totals
Fat
31g
Protein
16g
Carbs
54g
Fiber
< 1g
MacroNutrients
Carbs
54g
Protein
16g
Fiber
< 1g
Fats
Fat
31g
Vitamins & Minerals
Calcium
478mg
Iron
1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment