Current Totals
Fat
9g
Protein
20g
Carbs
176g
Fiber
66g
MacroNutrients
Carbs
176g
Protein
20g
Fiber
66g
Fats
Vitamins & Minerals
Calcium
2334mg
Iron
78mg
Vitamin A
56mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
290mg
Manganese
27mg
Phosphorus
846mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment