Saffron Chenna Pie Recipe

Recipe By Tarla Dalal

When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supplement the calcium needed by your teeth with a delicious saffron chenna pie. This saffron-tinged milky treat is made with low-fat milk as excess fat hinders calcium absorption. We have also used low-fat curds to curdle the milk instead of lemon juice, as curd yields softer chenna.

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40minstotal
40m.total
Saffron Chenna Pie
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Ingredients for Saffron Chenna Pie Recipe

  • 3/4 cup Low-fat milk, 99.7% fat free
  • 0.38 cup Low-fat curds, beaten
  • 0.06 teaspoon Saffron strands
  • 1 tablespoon Warm low-fat milk, 99.7% fat-free
  • 0.63 tablespoon Powdered sugar
  • 0.13 teaspoon Baking powder
  • 2 Apple slices, unpeeled
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Almond slivers
Nutrition
value
769
calories per serving
13 g Fat38 g Protein122 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    38g
  • Carbs
    122g
  • Fiber
    19g

MacroNutrients

  • Carbs
    122g
  • Protein
    38g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    479mg
  • Iron
    6mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    687mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal