Sabzi Polo Ba Mahi Recipe
Recipe By Food & Wine
Learn how to make Sabzi Polo Ba Mahi
4.8
19 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serves
Ingredients for Sabzi Polo Ba Mahi Recipe
- 2 cup Basmati rice
- 1/2 teaspoon Salt
- 1 bunch Flat Leaf Parsley, Chopped
- 1 bunch Cilantro, Chopped
- 1 bunch Dill, chopped
- 1 bunch Fenugreek, chopped
- 1 Leek or 10 green onions, chopped
- 2 tablespoon Coconut oil
- 1/4 inch 1 potato, cut into slices
- 2 tablespoon Butter or ghee, melted
- 5 Strands saffron, crushed
- 2 tablespoon Ghee or coconut oil
- 1/4 cup Tapioca Starch
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Turmeric
Nutrition
value
value
732
calories per serving
17 g Fat27 g Protein131 g Carbs28 g FiberOther
Current Totals
- Fat17g
- Protein27g
- Carbs131g
- Fiber28g
MacroNutrients
- Carbs131g
- Protein27g
- Fiber28g
Fats
- Fat17g
Vitamins & Minerals
- Calcium1417mg
- Iron22mg
- Vitamin A9901mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium319mg
- Manganese4mg
- Phosphorus433mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine