Sabzi Masaledar Recipe
Recipe By Bawarchi
Sabzi Masaledar is a delicious Indian recipe served as a Side-Dish.
3.5
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sabzi Masaledar Recipe
- 1/2 cup mixed vegetables
- 1/2 large red onion
- 1/4 bunch Cilantro
- 1.50 cup tomatoes or 1/4 tomato puree
- As required For masala powder
- 1 teaspoon Coconut
- 1/2 teaspoon poppy seeds
- 1-1.50 garlic cloves
- 1/2 inch Ginger
- 2.50 red chillies
- 1/4 inch Cinnamon Stick
- 2 Peppercorns
- 1/10 teaspoon dhania seeds
- 2 Cloves
- As required A little mace and nutmeg
Nutrition
value
value
163
calories per serving
6 g Fat8 g Protein18 g Carbs21 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs18g
- Fiber21g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber21g
Fats
- Fat6g
Vitamins & Minerals
- Calcium316mg
- Iron9mg
- Vitamin A5006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium207mg
- Manganese13mg
- Phosphorus150mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi