Sabut Moong Daal Recipe

Name: Sabut Moong Daal Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Maayeka

Whole green lentil cooked with yogurt and mild indian spices.

4.7

12 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Sabut Moong Daal Recipe

1/5 cup Whole green lentils/sabut moong
0.30 tablespoon Ginger/adrak chopped
1/10 cup Yogurt/dahi
1/10 teaspoon Turmeric powder/haldi powder
As required Taste salt/namak
1/5 tablespoon Lemon juice/nimbu ka ras
1/10 teaspoon Sugar/chini
0.60 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
1 Kokam
0.15 teaspoon Cumin seeds/sabut jeera
1/20 teaspoon Asafoetida/hing powder
2 Curry leaves
0.40 teaspoon Green chillies/hari mirch chopped
0.40 tablespoon Clarified butter/desi ghee
0.80 Dried red chilli, whole

Nutrition
value

157

calories per serving

1 g Fat11 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
11g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
11g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka