sabut matar ki sabji Recipe
Recipe By Niharika Shashank Khobragade
a winter special sabji
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45minstotal
45m.total
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Add to Shopping ListIngredients for sabut matar ki sabji Recipe
- 253.06 gm fresh green peas (matar) oil asafoetida cumin seeds whole red chillies Salt to taste chaat masala mango powder chopped coriander leaves
Directions: Sabut Matar Ki Sabji Recipe
- STEP 1.Wash the matar and leave to drain the excess water.2.Heat oil in a kadahi and add the asafoetida, cumin seeds and whole red chillies.3.When the seeds begin to splutter, add the matar and salt.4.Mix the matar and the masalas well, cover and simmer till the matar is cooked through.This should take around 10-20 minutes depending upon how fresh the matar is.5.Add the chaat masala and mango powder.6.Stir to mix and serve the sabut matar ki sabzi, garnished with the chopped coriander leaves.
Nutrition
value
value
116
calories per serving
2 g Fat7 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A80mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C201mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Niharika Shashank Khobragade