Sabut Masoor Curry Recipe

Name: Sabut Masoor Curry Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Sabut Masoor Curry is a delicious Indian recipe served as a Curries.

3.9

30 Rating -

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15minstotal

15m.total

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Ingredients for Sabut Masoor Curry Recipe

0.17 cup whole masoor washed and soaked overnight
1/2 tomatoes chopped
1/2 onions chopped into slivers
1 shallot onions peeled
0.17 tablespoon coriander leaves finely chopped
0.17 stalk curry leaves
1/25 teaspoon mustard seeds
1/2-0.67 pinch Asafoetida
1/2 tablespoon Oil
0.17 tablespoon Ghee
As required Salt
0.08 Juice of lemon
As required Grind together
0.08 pod garlic cleaned
0.33 piece ginger peeled
1.33-1.67 whole red chillies
0.17 teaspoon each coriander and cumin seeds lightly roasted
0.08 stick cinnamon crushed coarsely

Nutrition
value

230

calories per serving

8 g Fat5 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
5g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
158mg
Iron
3mg
Vitamin A
766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
113mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi