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Sabudhana Upma Recipe

Recipe By Bawarchi

Sabudhana upma is a delicious Indian recipe served as a Snacks.

3.6
21 Rating -
Rate
Vegdiet
12hr 30minstotal
12hr 30m.total
Sabudhana Upma
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ingredients serve

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Ingredients for Sabudhana Upma Recipe

  • 1/2 cup sabudana
  • 1/2 Potato
  • 1.50 green chilli
  • 1/4 Lemon
  • 1.50 tablespoon Peanuts
  • 1/2 tablespoon Ghee
  • As required To temper
  • 1/2 teaspoon Ghee
  • 1/2 teaspoon Jeera
  • 0.38 teaspoon mustard
  • 1/2 sprig curry leaves
Nutrition
value
468
calories per serving
9 g Fat6 g Protein90 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    90g
  • Fiber
    6g

MacroNutrients

  • Carbs
    90g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    4027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi