Current Totals
Fat
15g
Protein
12g
Carbs
160g
Fiber
9g
MacroNutrients
Carbs
160g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
5mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
227mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment