1/2 cup heaped potatoes cubed or 7 medium potatoes
0.13 cup Peanuts
1/2 tablespoon chopped coriander leaves
1/4 teaspoon cumin/ jeera
2-2.50 green chilies chopped
As required powdered rock salt as needed
As required Pomegranate
Nutrition value
425
calories per serving
8 g Fat6 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
6g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment