Sabudana namkeen/farali/vrat namkeen Recipe

Recipe By Better Butter

Greetings for the new year and glad to publish my first post in 2016. This recipe is easy and indicative of the indian system of fasting which means:not consuming anything at all which includes drinking water. Eating select food with no salt or using rock salt(sendha namak) eating foods of a particular colour – e.g. Yellow lentils(dal), yellow rice etc. Having only natural foods like fruits and milk. This recipe also comprises mainly of ingredients which are naturally derived apart from the spices which are also plant derivatives. They are sago/sabudana – processed as a starch from select spongy plant stems. Peanuts almonds curry leaves coconut lotus seeds(makhana).

4.2
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sabudana namkeen/farali/vrat namkeen
plan
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ingredients serve

Ingredients for Sabudana namkeen/farali/vrat namkeen Recipe

  • 1/10 cup gms large sago pearls
  • 1/5 tablespoon Water
  • 1/10 cup raw peanuts
  • 0.03 cup Almonds
  • 2 Fresh curry leaves
  • 0.03 Coconut, cut into thin semi circles
  • 0.03 cup Lotus seeds
  • 1/5 teaspoon Rock Salt/sendha namak
  • 1/5 teaspoon Powdered sugar
  • 0.15 teaspoon Black pepper powder
  • As required oil for Deep frying
Nutrition
value
180
calories per serving
8 g Fat4 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter