Saggubiyyam Payasam Recipe

Recipe By Indian Healthy Recipes

Saggubiyyam payasam is a pudding made with tapioca pearls, jaggery and milk. It is a traditional dessert from the andhra cuisine and is most often made during festivals.

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Vegdiet
19minstotal
1minsPrep
18minsCook
19m.total
1m.Prep
18m.Cook
Saggubiyyam Payasam
plan
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ingredients serve

Ingredients for Saggubiyyam Payasam Recipe

  • 0.17 cup Saggubiyyam or tapioca pearls
  • 1.83 cup Water
  • 0.33 cup Milk
  • 0.08 cup Jaggery
  • 0.33 pinch Cardamom powder or elaichi powder
  • 0.33 tablespoon Ghee
  • 1.33 Cashews
Nutrition
value
162
calories per serving
6 g Fat4 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes