Sabudana Kheer Recipe

Recipe By Slurrp

Sabudana Kheer is a popular Indian dessert made with tapioca pearls, milk, sugar, and flavored with cardamom. It is a creamy and delicious pudding-like dish that is often served during festivals and special occasions. The tapioca pearls add a unique texture to the kheer, making it a delightful treat for all.

4.9
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sabudana Kheer
plan
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ingredients serve

Ingredients for Sabudana Kheer Recipe

  • 0.17 cup Sabudana
  • 1.33 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • 0.67 tablespoon Chopped Nuts
  • as needed Saffron Strands For Garnishing

Directions: Sabudana Kheer Recipe

Cooking Directions

  • STEP 1.Wash the sabudana pearls thoroughly and soak them in water for 2-3 hours.
  • STEP 2.In a saucepan, heat milk and bring it to a boil.
  • STEP 3.Add the soaked sabudana pearls to the boiling milk and cook on low heat until the pearls become transparent and soft.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer and mix well.
  • STEP 5.Simmer for a few more minutes until the kheer thickens slightly.
  • STEP 6.Serve the sabudana kheer hot or chilled, garnished with more nuts.
  • STEP 7.Enjoy the creamy and delicious sabudana kheer as a dessert or a festive treat.

Cooking Tips

  • Make sure to soak the sabudana pearls for a few hours to soften them before cooking.
  • Stir the kheer continuously while cooking to prevent it from sticking to the bottom of the pan.
  • You can adjust the sweetness of the kheer according to your taste by adding more or less sugar.
  • Garnish the kheer with saffron strands for an extra touch of flavor and aroma.

Storage and Serving

  • Sabudana kheer can be stored in the refrigerator for up to 2-3 days.
  • Before serving, you may need to add a little milk to adjust the consistency as it tends to thicken when refrigerated.
  • Serve the kheer in small bowls or glasses as a dessert or a festive sweet.
Nutrition
value
347
calories per serving
15 g Fat7 g Protein46 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    46g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    46g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp