Sabudana And Makhana Kheer Recipe

Recipe By Slurrp

Sabudana And Makhana Kheer is a creamy and delicious dessert made with tapioca pearls, fox nuts, milk, and sugar. It is a popular dish during fasting or vrat (religious observance) days. This kheer is gluten-free and can be enjoyed by people who are on a restricted diet.

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30minsPrep
15minsCook
30m.Prep
15m.Cook
Sabudana And Makhana Kheer
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Ingredients for Sabudana And Makhana Kheer Recipe

  • 0.13 cup Sabudana
  • 0.13 cup Fox Nuts
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish
  • as per your need Saffron Strands

Directions: Sabudana And Makhana Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak sabudana in water for 2 hours.
  • STEP 2.In a pan, boil milk and add the soaked sabudana and fox nuts.
  • STEP 3.Cook on low heat until the sabudana and fox nuts become soft and the kheer thickens.
  • STEP 4.Add sugar and cardamom powder, and cook for a few more minutes.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • You can add a pinch of saffron for a rich color.
  • Adjust the sweetness by adding more or less sugar according to your taste.
  • You can also add condensed milk for a creamier texture.

Storage and Serving

  • Sabudana And Makhana Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert during fasting or vrat days.
Nutrition
value
317
calories per serving
18 g Fat10 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp