1/4 cup roasted peeled peanuts, crushed or powdered
0.06 cup coconut scraped
3/4-1 green chillies chopped
1/4 potato, peeled and chopped fine
1/2 tablespoon coriander, chopped
0.13 teaspoon cumin seeds
0.06 teaspoon Sugar
0.38 teaspoon Lime Juice
1/4 tablespoon Ghee
Nutrition value
458
calories per serving
19 g Fat10 g Protein61 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
10g
Carbs
61g
Fiber
7g
MacroNutrients
Carbs
61g
Protein
10g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
2258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment