Sablefish In Foil with Peppers and Olives Recipe

Name: Sablefish In Foil With Peppers And Olives Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Sablefish in foil with peppers and olives-a light dish, made with just a few ingredients and ready in 20 minutes. You can substitute with cod fish or tilapia if you can't find sablefish.

19 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Sablefish In Foil with Peppers and Olives

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Ingredients for Sablefish In Foil with Peppers and Olives Recipe

1.50 ounce 2 sablefish or cod fish fillets
1/2 Garlic clove
1/2 Juice from lemon
1 tablespoon Olive oil
0.13 cup Pitted kalamata olives
1/2 Medium roasted red peppers
1 tablespoon Chopped parsley
As required Salt and pepper to taste
As required Lemon for serving
As required Heavy duty foil for grilling
As required Oil spray

Nutrition
value

175

calories per serving

14 g Fat8 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
51mg
Iron
< 1mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes