Sabji Dewa Musur Dal Recipe
Recipe By Experiences of a Gastronomad
Red lentils with vegetables, a kiss of cumin and coriander and the fire of chillies, inspired by the delectable middle eastern red lentil stew.
4.7
25 Rating -
Rate
Vegdiet
30minstotal
20minsCook
30m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sabji Dewa Musur Dal Recipe
- 1/2 cup Masoor dal or musur dal or red lentils soaked in water for about an hr
- 0.13 cup Carrot diced
- 0.13 cup Peas
- 0.13 cup Cauliflower small florets
- 0.13 cup French beans diced
- 1 Tomatoes finely chopped
- 1/2 Large Onion Finely Chopped
- 2 Cloves Garlic Finely Chopped
- 1-1.50 green chillies slit
- 0.13 cup Corinader leaves chopped
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 1/2 teaspoon Whole cumin seeds
- 1-1.50 Dry red chilies
- 1/2 tablespoon Mustard oil
- 1/2 teaspoon Sugar
Nutrition
value
value
455
calories per serving
4 g Fat29 g Protein71 g Carbs23 g FiberOther
Current Totals
- Fat4g
- Protein29g
- Carbs71g
- Fiber23g
MacroNutrients
- Carbs71g
- Protein29g
- Fiber23g
Fats
- Fat4g
Vitamins & Minerals
- Calcium220mg
- Iron10mg
- Vitamin A2823mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E2mg
- Copper2mcg
- Magnesium260mg
- Manganese6mg
- Phosphorus449mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad