Saatdhan Parathas Recipe
Recipe By Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin a, iron, calcium and fibre. I usually make these parathas on sundays for brunch as these are very tasty and i only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.
4.7
18 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saatdhan Parathas Recipe
- 0.30 tablespoon Whole Wheat Flour
- 0.30 tablespoon Jowar flour
- 0.30 tablespoon Bajra flour
- 0.30 tablespoon Ragi flour
- 1/5 tablespoon Besan
- 0.30 tablespoon Maize flour
- 1/5 tablespoon Rice flour
- 1/10 teaspoon Garlic paste
- 1/20 teaspoon Turmeric powder
- 0.15 teaspoon Chilli Powder
- 1/20 cup Grated bottle gourd
- 1/20 cup Grated carrot
- 1/10 tablespoon Chopped coriander
- 0.40 tablespoon Low fat curds
- 1/10 teaspoon Oil
Nutrition
value
value
104
calories per serving
1 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein3g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal