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Recipes
Saagu Recipe
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Nutrition
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Saagu Recipe
Recipe By
Bawarchi
Saagu is a delicious Indian recipe served as a Side-Dish.
3.8
11 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Saagu Recipe
1
Carrots
1/2
Potato
bunch
One beans
1/4 cup
shelled peas
As required
Grind the following to a paste
1 teaspoon
Jeera
1/4 cup
wet coconut
2 As required
green chillies
As required
Handful of pudina
1/2 teaspoon
Khus khus
inch
one stick of cinnamon
Nutrition
value
316
calories
per serving
17 g Fat
7 g Protein
31 g Carbs
15 g Fiber
Other
Current Totals
Fat
17g
Protein
7g
Carbs
31g
Fiber
15g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
15g
Fats
Fat
17g
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
6139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
132mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi