Current Totals
Fat
2g
Protein
6g
Carbs
30g
Fiber
15g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
7mg
Vitamin A
2582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
209mg
Manganese
15mg
Phosphorus
101mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment