Saag Tofu Recipe
Recipe By EatingWell
Also known as palak paneer, saag paneer is an indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.
4.6
23 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saag Tofu Recipe
- 3.50 ounce 1 package water packed firm tofu, drained
- 1 teaspoon Canola Oil, Divided
- 0.19 teaspoon Salt, Divided
- 0.06 inch 1 onion, sliced thick
- 1/2 Medium Cloves Garlic, Finely Chopped
- 1/4 teaspoon Freshly grated ginger
- 1/4 teaspoon Mustard seeds
- 1/4 pound Baby spinach
- 1/4 cup Low fat or nonfat plain yogurt
- 0.38 teaspoon Curry powder
Nutrition
value
value
123
calories per serving
5 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A2993mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus64mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell