Saag Paneer With Sour Greens Gongura Paneer Curry Recipe

Recipe By Slurrp

Saag Paneer with Sour Greens Gongura Paneer Curry is a delicious and nutritious Indian dish made with paneer (Indian cottage cheese) and gongura leaves (sour greens). The paneer is cooked in a flavorful curry made with gongura leaves, onions, tomatoes, and a blend of spices. The result is a tangy and creamy curry that pairs perfectly with rice or roti. Saag Paneer with Sour Greens Gongura Paneer Curry is a must-try for paneer lovers and those looking to explore new flavors.

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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Saag Paneer With Sour Greens Gongura Paneer Curry
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Ingredients for Saag Paneer With Sour Greens Gongura Paneer Curry Recipe

  • 50 gram Paneer, Cubed
  • 1/2 cup Gongura Leaves
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Saag Paneer With Sour Greens Gongura Paneer Curry Recipe

Cooking Directions

  • STEP 1.Blanch the gongura leaves in boiling water and blend them into a smooth paste.
  • STEP 2.In a pan, heat oil and saut茅 onions until golden brown.
  • STEP 3.Add ginger-garlic paste, tomatoes, and spices. Cook until the tomatoes are soft and oil separates.

Cooking Tips

  • If gongura leaves are not available, you can use spinach or any other leafy greens.
  • For a creamier curry, add a tablespoon of fresh cream or cashew paste.
  • Garnish with fresh coriander leaves and serve hot with rice or roti.

Storage and Serving

  • Leftover saag paneer can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the saag paneer with rice, roti, or naan for a complete meal.
Nutrition
value
317
calories per serving
22 g Fat12 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    3mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    5mg
  • Phosphorus
    215mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp