Saag Paneer Recipe
Recipe By WhiskAffair
Saag paneer is a delicious indian curry made using a mix of green leafy vegetables and fried cubes of paneer. It is easy to make and goes well with indian breads like naan or paratha.
4.7
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saag Paneer Recipe
- 1/2 cup Spinach/palak
- 1/4 cup Fenugreek/methi
- 1/4 cup Radish greens/mooli ke patte
- 0.13 cup Fresh coriander/dhaniya
- 1/2 Green chillies
- 1 tablespoon Mustard oil
- 100 gram Paneer
- 3/4-1 Cloves
- 3/4-1 Black peppercorns
- 1/2 Black cardamom
- 1/4 inch Cinnamon stick
- 0.13 cup Onion
- 1 tablespoon Tomato puree
- 0.06 cup Yogurt
- 1/2 teaspoon Coriander powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Kashmiri red chilli powder
- 0.13 teaspoon Roasted cumin powder
- As required Salt
- 1/2 tablespoon Ghee
- 1/4 tablespoon Lemon juice
Nutrition
value
value
447
calories per serving
19 g Fat34 g Protein31 g Carbs29 g FiberOther
Current Totals
- Fat19g
- Protein34g
- Carbs31g
- Fiber29g
MacroNutrients
- Carbs31g
- Protein34g
- Fiber29g
Fats
- Fat19g
Vitamins & Minerals
- Calcium772mg
- Iron10mg
- Vitamin A3460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9274mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium243mg
- Manganese7mg
- Phosphorus586mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair