Saag Recipe
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This dish is based on the classic and popular indian saag or saag paneer. In this case, kale stands in for mustard greens and the cream is left out.
4.4
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saag Recipe
- 1/4 bunch Kale - stems removed, roughly chopped, and rinsed
- 1/4 bunch Spinach - stems removed, coarsely chopped, and rinsed
- 1/2 tablespoon Vegetable Oil
- 1/4 Medium onion, finely chopped
- 1/4 Serrano chile pepper, minced
- 1/4 tablespoon Minced ginger
- 1/4 tablespoon Minced Garlic
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Garam Masala
- 0.06 teaspoon Cayenne pepper
Nutrition
value
value
124
calories per serving
7 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium164mg
- Iron4mg
- Vitamin A2247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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