Ryry's Raw Brownies Recipe
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Nuts, cocoa powder, and dates are combined to make quick, easy, and raw brownies. Add coconut or raisins to the batter.
4.5
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ryry's Raw Brownies Recipe
- 0.67 cup Walnuts
- 0.67 cup Almonds
- 0.67 cup Pecan Halves
- 0.33 cup Unsweetened dark cocoa powder
- 1 pinch Salt
- 10 Dates, pitted
- 1.50 tablespoon Vanilla extract
Nutrition
value
value
1930
calories per serving
133 g Fat44 g Protein141 g Carbs26 g FiberOther
Current Totals
- Fat133g
- Protein44g
- Carbs141g
- Fiber26g
MacroNutrients
- Carbs141g
- Protein44g
- Fiber26g
Fats
- Fat133g
Vitamins & Minerals
- Calcium389mg
- Iron14mg
- Vitamin A848mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B9116mcg
- Vitamin B125mcg
- Vitamin C2mg
- Vitamin E30mg
- Copper3mcg
- Magnesium601mg
- Manganese6mg
- Phosphorus1158mg
- Selenium49mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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