Rye Berry Salad With Smoked Trout Recipe

Name: Rye Berry Salad With Smoked Trout Recipe
Total time: 35 min
Yield: 6
Cuisine: Brazilian

Recipe By EatingWell

Rye berries are traditionally milled into flour to bake bread with, but we love their flavor in this healthy whole-grain salad, tossed with a caraway seed vinaigrette. Serve with roasted pork and an arugula salad for a complete meal.

4.8

12 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Rye Berry Salad With Smoked Trout Recipe

1/2 cup Water
0.13 cup Rye berries
1/25 cup Cider vinegar
0.17 teaspoon Toasted caraway seeds
0.17 teaspoon Honey
0.17 teaspoon Whole grain mustard
0.08 teaspoon Salt
1/25 teaspoon Ground pepper
1/2 tablespoon Extra virgin olive oil
1/2 cup Slivered red cabbage
1/2 Scallions, Sliced
0.33 ounce Smoked trout, flaked

Nutrition
value

141

calories per serving

8 g Fat6 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
159mg
Iron
3mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell