Rutabaga Fries Recipe

Recipe By Slurrp

Rutabaga Fries are a healthier alternative to traditional french fries. Rutabagas are sliced into thin strips, seasoned with herbs and spices, and then baked until crispy. The result is a delicious and nutritious side dish that is lower in calories and carbohydrates compared to regular fries. Rutabaga fries have a slightly sweet and nutty flavor, making them a tasty addition to any meal. Serve them as a side dish or as a snack with your favorite dipping sauce.

4.9
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1hr total
1hr total
Rutabaga Fries
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ingredients serve

Ingredients for Rutabaga Fries Recipe

  • 0.13 Large Rutabaga
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Herbs Or Spices Of Choice

Directions: Rutabaga Fries Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Peel the rutabaga and cut it into thin strips, similar to the size of french fries.
  • STEP 3.In a large bowl, toss the rutabaga strips with olive oil, salt, pepper, and any desired herbs or spices.
  • STEP 4.Spread the rutabaga strips in a single layer on a baking sheet.
  • STEP 5.Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.

Cooking Tips

  • Make sure to cut the rutabaga into evenly sized strips for even cooking.
  • Experiment with different seasonings like garlic powder, paprika, or rosemary.
  • For extra crispiness, place the rutabaga strips on a wire rack on top of the baking sheet.

Storage and Serving

  • Rutabaga fries are best served immediately after baking.
  • Leftover fries can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or toaster oven to maintain crispiness.
Nutrition
value
89
calories per serving
8 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp