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Rustic Tuscan Soup With Kale Recipe

Recipe By My Food and Family

4.7
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Rustic Tuscan Soup With Kale
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Ingredients for Rustic Tuscan Soup With Kale Recipe

  • 1/10 inch 1 loaf italian bread, cut into
  • 1/10 tablespoon Olive oil
  • 1/20 cup Kraft grated parmesan cheese, divided
  • 1/10 teaspoon Crushed Red Pepper
  • 1/20 inch 8 slices oscar mayer butcher thick cut hickory smoked bacon, cut into
  • 1/10 Large onion chopped
  • 1/5 can Cannellini beans, rinsed
  • 1/5 can No salt added diced tomatoes, undrained
  • 1/5 can Fat free reduced sodium chicken broth
Nutrition
value
49
calories per serving
2 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family