90 gram Seafood flakes, each flake halved diagonally
Nutrition value
1506
calories per serving
9 g Fat31 g Protein318 g Carbs13 g FiberOther
Current Totals
Fat
9g
Protein
31g
Carbs
318g
Fiber
13g
MacroNutrients
Carbs
318g
Protein
31g
Fiber
13g
Fats
Fat
9g
Vitamins & Minerals
Calcium
79mg
Iron
19mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
282mg
Manganese
4mg
Phosphorus
641mg
Selenium
< 1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment