Rustic Stew With Parmesan Polenta Recipe
Recipe By Better Homes and Gardens
.
3.8
10 Rating -
Rate
Non Vegdiet
1hr 40minstotal
40minsPrep
1hr Cook
1hr 40m.total
40m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Stew With Parmesan Polenta Recipe
- 1/4 pound Boneless pork country style ribs or boneless veal shoulder or round roast
- 1/2 tablespoon Olive oil
- 1/4 Medium onion, cut into thin wedges
- 1/4 Medium green or red sweet pepper, seeded and coarsely chopped
- 1/2 Cloves garlic, minced
- 3.63 ounce 1 can diced tomatoes
- 0.06 cup Dry red wine
- 1/4 teaspoon Instant chicken bouillon granules
- 1/4 teaspoon Dried italian seasoning, crushed
- 0.13 teaspoon Salt
- 1/2 cup Torn fresh spinach
- 1/4 Soft polenta or fried polenta
- As required Shaved parmesan cheese
- As required Fresh oregano or rosemary
- 3/4 cup Milk
- 1/4 cup Cornmeal
- 1/4 cup Water
- 1/4 teaspoon Salt
- 1/2 tablespoon Butter or margarine
Nutrition
value
value
445
calories per serving
30 g Fat12 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein12g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein12g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium327mg
- Iron4mg
- Vitamin A3162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus226mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens