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Rustic Stew With Parmesan Polenta Recipe

Recipe By Better Homes and Gardens

.

3.8
10 Rating -
Rate
Non Vegdiet
1hr 40minstotal
40minsPrep
1hr Cook
1hr 40m.total
40m.Prep
1hr Cook
Rustic Stew With Parmesan Polenta
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ingredients serves

serves4
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Ingredients for Rustic Stew With Parmesan Polenta Recipe

  • 1 pound Boneless pork country style ribs or boneless veal shoulder or round roast
  • 2 tablespoon Olive oil
  • 1 Medium onion, cut into thin wedges
  • 1 Medium green or red sweet pepper, seeded and coarsely chopped
  • 2 Cloves garlic, minced
  • 14.50 ounce 1 can diced tomatoes
  • 1/4 cup Dry red wine
  • 1 teaspoon Instant chicken bouillon granules
  • 1 teaspoon Dried italian seasoning, crushed
  • 1/2 teaspoon Salt
  • 2 cup Torn fresh spinach
  • 1 Soft polenta or fried polenta
  • As required Shaved parmesan cheese
  • As required Fresh oregano or rosemary
  • 3 cup Milk
  • 1 cup Cornmeal
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 tablespoon Butter or margarine
Nutrition
value
445
calories per serving
30 g Fat12 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    4mg
  • Vitamin A
    3162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    226mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens