Rustic Squash And Lentil Stew Recipe
Recipe By Honest Cooking
This soup is perfect for a chilly winter evening-hearty, rich and absolutely delicious.
4.4
10 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Squash And Lentil Stew Recipe
- 0.13 cup Chopped leek
- 3/4 Garlic cloves, minced
- 1/4 Yellow onion, chopped
- 1/2 Fresno red peppers, chopped
- 1/4 tablespoon Minced ginger
- 1/4-1/2 Carrots, sliced in rounds
- 1/4 cup Dried Lentils
- 1.50 cup Low-sodium chickenbroth
- 1/2 cup Cooked squash chunks, divided
Nutrition
value
value
178
calories per serving
< 1 g Fat13 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat< 1g
- Protein13g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber13g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium76mg
- Iron6mg
- Vitamin A1080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus155mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking