Rustic Spinach Salad Recipe

Recipe By My Food and Family

4.7
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Rustic Spinach Salad
plan
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ingredients serve

Ingredients for Rustic Spinach Salad Recipe

  • 2 cup Baby spinach leaves
  • 1/2 Small apples, thinly sliced, cut in 1/2
  • 1/2 cup Chopped cooked chicken breasts
  • 0.13 cup Kraft 2% milk shredded mozzarella cheese
  • 0.06 cup Planters lightly salted nutarition heart healthy mix
Nutrition
value
386
calories per serving
17 g Fat26 g Protein29 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    29g
  • Fiber
    8g

MacroNutrients

  • Carbs
    29g
  • Protein
    26g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    10mg
  • Vitamin A
    7820mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    462mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    289mg
  • Manganese
    3mg
  • Phosphorus
    349mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family