Rustic Parmesan Chicken And Rice Recipe
Recipe By My Food and Family
4.8
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Parmesan Chicken And Rice Recipe
- 0.06 cup Kraft tuscan house italian dressing, divided
- 1 Small Boneless Skinless Chicken Breasts
- 1/4 Onion sliced
- 0.13 inch 1 zucchini, cut lengthwise in 1/2, then crosswise into thick slices
- 1/4 Red pepper, cut into strips
- 1/4-0.19 cup Classico tomato and basil pasta sauce
- 1/2 cup Hot cooked long grain brown rice
- 0.13 cup Kraft finely shredded italian* five cheese blend
Nutrition
value
value
396
calories per serving
2 g Fat10 g Protein82 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs82g
- Fiber5g
MacroNutrients
- Carbs82g
- Protein10g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium109mg
- Iron7mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus188mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family