1/4 tablespoon Corn flour, mixed with 1 tablespoon hot water
0.38 cup Flat leaf parsley, roughly chopped
1 Sheets Frozen Puff Pastry, Thawed
Nutrition value
859
calories per serving
54 g Fat60 g Protein33 g Carbs10 g FiberOther
Current Totals
Fat
54g
Protein
60g
Carbs
33g
Fiber
10g
MacroNutrients
Carbs
33g
Protein
60g
Fiber
10g
Fats
Fat
54g
Vitamins & Minerals
Calcium
311mg
Iron
11mg
Vitamin A
3644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
4mg
Copper
1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
672mg
Selenium
68mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment