Rustic Mixed Tomato And Spiced Chickpea Salad Recipe
Recipe By Taste
This colourful salad is perfect for a vegetarian meal or a side salad for summer barbecues.
5
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Mixed Tomato And Spiced Chickpea Salad Recipe
- 100 gram Can chickpeas, rinsed, drained
- 0.06 cup Olive oil
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Paprika
- 87.50 gram Pkt mixed medley tomatoes, large tomatoes halved
- 1/4 Avocado, stoned, peeled, thinly sliced
- 0.13 cup Mint leaves
- 0.13 cup Flat leaf parsley leaves
- 0.13 cup Basil leaves
- 0.06 cup Dill sprigs
- 1/4 tablespoon White wine vinegar
Nutrition
value
value
515
calories per serving
24 g Fat23 g Protein51 g Carbs31 g FiberOther
Current Totals
- Fat24g
- Protein23g
- Carbs51g
- Fiber31g
MacroNutrients
- Carbs51g
- Protein23g
- Fiber31g
Fats
- Fat24g
Vitamins & Minerals
- Calcium404mg
- Iron11mg
- Vitamin A1591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9307mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E5mg
- Copper1mcg
- Magnesium229mg
- Manganese3mg
- Phosphorus348mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste