Rustic Minestrone Soup With Rice And Kale Recipe
Recipe By The Roasted Root
Minestrone soup recipe made gluten-free with rice. This easy soup recipe is quite the crowd-pleaser.
4.5
22 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Minestrone Soup With Rice And Kale Recipe
- 3/4 tablespoon Olive oil
- 0.13 Yellow Onion Finely Chopped
- 3/4 Large carrots peeled and chopped
- 3/4 Stalks Celery Chopped
- 0.08 cup Dry brown rice
- 1.25 Cloves garlic minced
- 1/4 Medium zucchini squash chopped
- 1/4 Medium yellow squash chopped
- 1/2 teaspoon Italian Seasoning
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Sea salt to taste
- 1/4 ounce 14 can diced tomatoes un drained
- 1/4 ounce 14 can garbanzo beans drained and rinsed
- 1/4 ounce 14 can kidney beans drained and rinsed
- 1.50 cup Vegetable Broth
- 0.06 cup Dry white wine optional
- 1/4 Parmesan rind optional
Nutrition
value
value
557
calories per serving
21 g Fat56 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein56g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein56g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A2230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese3mg
- Phosphorus430mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root