Rustic Leek Pie Recipe

Name: Rustic Leek Pie Recipe
Yield: 9
Cuisine: European

Recipe By Honest Cooking

Recipe adapted from the book of whole meals by annemarie colbin.

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Ingredients for Rustic Leek Pie Recipe

0.22 cup Whole wheat pastry flour
0.03 cup Sesame oil
0.03 teaspoon Sea salt
0.06 cup Water
0.11 tablespoon Sesame oil
0.67 Leeks , trimmed, sliced into half-moons
0.17 cup Water
0.22 tablespoon Kuzu, or potato starch, organic corn starch

Nutrition
value

172

calories per serving

4 g Fat5 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
5g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
150mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking