Rustic Kale & Cous Cous Salad Recipe
Recipe By Good Food meets Good Design. - superman cooks
this mediterranean inspired kale & cous cous salad is what summer is all about. Fresh, crisp veggies topped with a lemon herb vinaigrette.
4.2
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Kale & Cous Cous Salad Recipe
- 1/4 quart Chopped kale
- 1/4 C cooked cous cous
- 0.13 C canned chick peas
- 0.13 C cashews
- 1/4 C diced tomatoes
- 1/4 C diced cucumbers
- 1/4 C feta cheese, crumbled
- 0.06 C fresh lemon juice
- 0.19 C olive oil
- 1/4 teaspoon Fennel seeds
- 1/4 tablespoon Fresh rosemary
- 1/4 Garlic clove
- 1/4 teaspoon Coarse salt
Nutrition
value
value
29
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein< 1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium67mg
- Iron1mg
- Vitamin A342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good Food meets Good Design. - superman cooks