Rustic Italian Seafood Soup Recipe
Recipe By Kitchen Nine
4.6
13 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Italian Seafood Soup Recipe
- 1 tablespoon Olive oil
- 1/4 Onion, peeled and chopped
- 3/4 Celery stalks, chopped
- 1/4 Carrot, peeled and diced
- 1/2 Cloves garlic, peeled and chopped
- 112.50 gram Plum tomatoes, peeled and chopped
- 1/4 Hot, dried chilli pepper, chopped
- 1 tablespoon Finely Chopped Flat Leaf Parsley
- 1/4 glass Dry white wine
- 125 gram Cuttlefish, cleaned and cut into strips
- 1/4 kilogram Mixed fish fillets
Nutrition
value
value
247
calories per serving
15 g Fat4 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A2568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus91mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine