Ingredients for Rustic Garlic Butter Pasta With Roasted Broccoli And Sauteed Mushrooms Recipe
1/4 Head broccoli, washed and chopped
1/4 teaspoon Oil
0.13 tablespoon Dried italian herbs or 2 tbs. fresh herbs
2 ounce Whole Wheat Penne Pasta
2 ounce Mushrooms, washed and sliced
3/4 tablespoon Butter
1/4 tablespoon Minced Garlic
0.13 tablespoon Flour
As required Sea salt
Nutrition value
240
calories per serving
2 g Fat8 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment