1 Large slices rustic country or multi grain bread
2 Slices peameal bacon
2 Egg
1/2 tablespoon Pesto
1/4 cup Fresh arugula
1 tablespoon Maille bearnaise sauce
Nutrition value
144
calories per serving
9 g Fat14 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
14g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
109mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment