Rustic Dal Recipe

Name: Rustic Dal Recipe
Total time: 750 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rustic dal is a delicious Indian recipe served as a Snacks.

3.9

11 Rating -

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12hr 30minstotal

12hr 30m.total

plan

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Ingredients for Rustic Dal Recipe

0.06 cup tur dal
0.06 cup channa dal
0.06 cup arhar dal
0.06 cup urad dal
0.06 cup channa
3/4 red chillies
1/4 teaspoon Black pepper
1/4 teaspoon Jeera
1/4 teaspoon dhania
3/4 Tomatoes
1/2 piece Garlic
1/4 teaspoon Haldi
As required Salt

Nutrition
value

154

calories per serving

1 g Fat10 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi