Chicken Meatballs with Tomato Sauce Recipe

Recipe By 12 Tomatoes

Nothing says comfort food quite like a homemade meatball. The tender juicy meat thats been seasoned with all kinds of savory spices and slowly cooked to deliciousness is pretty much irresistible. A meatball makes for a great meal at any time, and if youre into meal prep, a double batch of meatballs can be frozen and stored away to be served at a later date. A moist and savory meatball goes well with just about any sauce, from teriyaki to tomato, cheesy or spicy. We love a protein that is this versatile

5
14 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken Meatballs with Tomato Sauce
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Ingredients for Chicken Meatballs with Tomato Sauce Recipe

  • 1/2 pound Ground chicken
  • 1/2 Egg
  • 1/4 Yellow onion, diced and divided
  • 0.13 cup Shredded parmesan cheese
  • 1/2 tablespoon Flour
  • 1/4 tablespoon Italian seasoning
  • 3/4 Cloves garlic, minced
  • 1/4 tablespoon Balsamic vinegar
  • 1/4 teaspoon Red pepper flakes
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 1/2 can Chunky tomato sauce
  • 1/4 tablespoon Olive oil
Nutrition
value
603
calories per serving
39 g Fat53 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    53g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    53g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    5mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    612mg
  • Selenium
    63mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes