Current Totals
Fat
10g
Protein
20g
Carbs
32g
Fiber
20g
MacroNutrients
Carbs
32g
Protein
20g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
11mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
140mg
Manganese
5mg
Phosphorus
469mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment