Rush-Hour Tuna Melts Recipe

Name: Rush-hour Tuna Melts Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Betty crocker's heart healthy cookbook shares a recipe Hearty tuna sandwiches-delicious seafood dinner ready in just 20 minutes

4.8

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Ingredients for Rush-Hour Tuna Melts Recipe

1/4 can Solid white tuna in water, drained and flaked
0.19 cup Chopped celery
1/2 tablespoon Finely chopped onion
0.13 teaspoon Grated lemon peel, if desired
0.08 cup Fat free mayonnaise or salad dressing
1 Whole wheat english muffins, split and lightly toasted
2 Slices tomato
1/4 cup Shredded reduced fat cheddar or monterey jack cheese

Nutrition
value

calories per serving

2 g Fat4 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
2857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker